Your mind is trained through your body.
.
A live 60-minute practice class every week, combining movement, breath, and psychology, backed by a library of over 200 practices. Led by Ra, twenty years of training bodies and minds.
Start Practicing Today
You've been running all of this on factory settings.
The practices teach you manual control.
Movement. Breath. Attention. Psychology.
Our new live classes contain all four. Body, Mind, Spirit are all connecting and none will work without the other. We practice with them all.
New LIVE Practice Every Week + Library
These Self Expansion practices combine psychology, movement, breath, and meditation to activate energy, clear blockages, and enhance mental, physical, and spiritual awareness. Sessions will optimize your body's natural intelligence and elevate your state of being. A new live class each week.
Skillful Psyche Classes
The patterns running your life were installed years ago: old fears, old stories, reactions you never chose. These classes are structured drills for finding those patterns and rewriting them. I used to sell this series alone for more than a full year of this entire membership.
Nature Mastery Lessons
Short outdoor practices that use trees, water, sunlight, and earth to settle your nervous system in under five minutes. No gear, no forty-minute protocol. Step outside, run the practice, come back clear.
Monthly
$27
- Over 200 Self Expansion Practices
- New Live Practices Every Week
- All Skillful Psyche Classes
- All Nature Mastery Lessons
Yearly
$224
- Everything in Monthly
- Save 100 Dollars. $18.67/mo
- Full year of structured commitment
- Deeper accountability to growth
- Save over 30%
I've never done anything like this. Every practice can be scaled to where you are. Start with the short ones, rest when you need to, nobody's watching.
I've tried meditation and hated it. Then you're exactly who this was built for. These practices don't ask you to silence your mind. They give it a job.
How much time does this take? A few minutes a day is enough to start. Many practices in the library run 15 minutes or less. Consistency beats duration, every time. New live practices are around 60min of various modalities.
Is this religious? Do I have to believe anything? No. These practices come from old systems, and modern psychology explains why they work. The only standard here is whether it works when you do it.
Can I cancel? Anytime, in a couple of clicks, and you keep access through end of your billing period.
✔ Twenty years of testing. Every practice here survived two decades of real use, on me first, then on the people I coached. What worked stayed. What didn't got cut.
✔ It never goes stale. A new live kriya and lecture every week means the practice grows with you instead of running out.
✔ Old methods, modern reasons. The techniques are ancient. The psychology explaining why they work is current. You get both in every practice.
✔ Scales to where you are. First practice ever or fifteen years in, every kriya adjusts to your capacity. Start short. Rest when you need to.
From the moment you enter, you will:
- Gain immediate access to the entire Practice archive, Nature Mastery Lessons, and Skillful Psyche classes.
- Enjoy a live class with Ra each week in the Self Expansion Community.
- Select a short kriya practice or a longer recently released Self Expansion Practice and start practicing within 5min of now.
